2nd Lower Body workout to get legs butt bigger.

Bigger, stronger leg and butt muscles are important for sports performance and appearance and can be achieved by working out with free weights and machines. Your legs are made up of a number of major muscles, including the quadriceps on the front of your thighs and your hamstrings on the rear of your thighs. Your butt, or gluteus maximus, is your main rear hip muscle. All of these leg muscles work together when you walk, run or climb stairs, and can also be exercised individually.

Dumbbell Reverse Lunge: Hold the dumbbells next to your sides, your palms facing in. Keeping your torso upright, step backward with your right foot and lower your body until your left (front) knee is bent 90 degrees. (Your right knee should nearly touch the floor.) Return to the starting position and repeat the move, this time stepping back with your left foot. Continue alternating legs.

Recommend Sets/Reps: 3 Sets of 6-8 reps with each leg

Leg extensions:

Recommend Sets/Reps: 3 Sets of 6-8 reps 

Leg curls: tone and firm the muscles in your hamstrings.

 Recommend Sets/Reps: 3 Sets of 6-8 reps 

Squats

Recommend Sets/Reps: 3 Sets of 6-8 reps 

 

Stiff-legged deadlifts

Recommend Sets/Reps: 3 Sets of 6-8 reps