Stretching Exercises

ABDOMINALS (ABS):

Abdominal Stretch

Abs Passive

Abs Active

BACK:

Back Active

Back Passive

Cat Streght

Lower Back Twist

Spinal Twist

Standing Cat Stretch

Lower Back Stretch

Kneeling Biceps Stretch

CHEST:

Behind Back Chest Stretch

T Stretch

FOREARMS:

Palms Up Forearm Stretch

NECK:

Neck Circle Rolls

SHOULDERS:

Cross Body Stretch

Kneeling Reach

Rear Body Reach

TORSO:

Seated Torso Reach

Standing Torso Reach

Seated Trunk Twist

TRICEPS:

Triceps Stretch

CALVES:

Calf Stretch

Hands Down Calf Stretch

Standing Calf Stretch

GROIN/INNER THIGHS:

V Stretch

Seated Inner Thigh

Standing Inner Thigh

HAMSTRINGS:

Hamstring Grab

Hamstrings Passive

Seated Spread Eagle

Seated Hurdler Stretch

Standing Hamstring

Lying One-Leg Hamstring

HIPS/BUTT:

Prone Hip Stretch

Lying Hip Stretch

Hip Flexor

Hip Stretch

Hip Flexors Active

Glute Stretch

QUADRICEPS:

Prone Quad Stretch

Lying Side Quad Stretch

Standing Quad Stretch